CrossFit Class is an ideal class for anyone who wants to experience a high intensity, whole body, muscular endurance workout! Our experienced team of coaches design workouts around simple and functional movements that strengthens and enhances your body. The universal scalability of CrossFit means that anyone, at any skill level, can jump into a class at any time and pick up the movements, the concepts, and the intensity level.
In order to begin CrossFit Class, it is required to first sign up and complete a FREE Intro to Crossfit class (to teach you crossfit safety and technique)!
RivFit is a non-traditional, high energy, hour long class to get in shape and feel great! This new class is similar to boot camp or circuit style training. RivFit is the class you are looking for if you like non-stop, fast-paced cardio without the heavy weightlifting! RivFit blends traditional and non traditional fat burning workouts in a 60min high intensity cardiovascular combination to boost your strength, stability, balance and overall strength and power! RivFit is perfect for the non-athlete or beginner athlete looking shed weight and body fat, or for the serious athlete looking to improve overall cardiovascular performance
This is included in any unlimited memberships and can also be used with your punch card series.
Only limited spots available for each class, so sign up online!
CrossFitters train for the unknown and unknowable, but elite fitness does not guarantee personal safety. Enter FightFit! - a new class offered at the Riverfront that will teach our members how to increase their awareness and personal-defense skills, all while getting a seriously kick-ass workout! Athletes will learn practical, contemporary and relevant personal defense solutions through fun and dynamic drills and WOD-style workouts.
Forget cardio kickboxing….this new class offers our members a cool new way to develop mental, physical and tactical strength and endurance while adding diversity to ones programming and, more importantly, enhancing their safety. Take your Crossfit training to a whole new level with (FightFit)!